Halloween Treat Alternatives
Halloween treats have been lining grocery store aisles since mid September and I’ve seen them in people’s candy bowls at work all month long. Today’s In the Cart is going to review nontraditional...
View ArticleNational Eat Healthy Day: Start with Your Snack
View this WZZM, Take 5 Segment Now National Eating Healthy Day is November 7. The American Heart Association encourages you to focus on good nutrition by making small, healthy changes in your food...
View ArticleA Healthy Twilight Breaking Dawn Premier Party
Click to view our how to segment. Teen parties typically include pizza, chicken wings, a variety of chips, sweets and soda that are high in calories, fat, sodium and sugar. Compound this with a trip...
View ArticleWZZM Take 5: Stock a Healthy Refrigerator
If the inside of your refrigerator is a reflection of your health, what do your shelves say about your heart, blood pressure, bone strength or weight management? View our suggestions in this 5 minute...
View ArticleIn Your Cart: Hidden Sources of Sugar
Is Sugar Toxic? Many people are pointing the finger at sugar as the toxin responsible for most of today’s health problems including obesity, type II diabetes, high blood pressure and heart disease....
View ArticleRaise Your Glass: Milk or A Non Dairy Alternative?
Click to view this 5 minute clip Everyone knows that cow’s milk is a good source of calcium and Vitamin D. We’ve been taught since elementary school to consume 3 servings per day to build strong teeth...
View ArticleWZZM Take 5: “In Your Cart” Sports Drinks 101
3 Minute Clip More aisle space is being dedicated toward the growing line up of sports drinks, but should the demand for these products be growing? Today’s “In Your Cart” explores who should be...
View ArticleHealthy Mother’s Day Brunch Recipes
Bryan Nader is a Sous Chef and Sheryl Lozicki is a Registered Dietitian at Saint Mary’s Health Care, a member of the new Mercy Health. Today’s On the Menu segment features healthy Mother’s Day brunch...
View ArticleWZZM Take 5: In Your Cart, Fresh From the Farmers Market
Today’s In the Cart segment features healthy recipes made from fresh, local grown ingredients that are available at your farmer’s market now. Strawberry Scones (yield 8 servings) Scones are one of my...
View ArticleReduce Cancer Risk, Grill Safely this Father’s Day: Recipes Included
View this WZZM, Take 5 Segment Today’s In the Cart segment features healthy recipes that will make your Father’s Day dinner a grilling success. Recipes and food photography courtesy of Sous Chef Bryan...
View ArticleWZZM Take 5: Eat Your Vegetables Michigan!
WZZM Take 5: In Your Cart – View 5 Minute Segment Now According to the CDC, less than 25% of Michigan residents consume the recommended 3 servings of vegetables daily. Michigan is one of the top 10...
View ArticleWZZM Take 5: On the Menu, The Wheat Belly Diet, Juicing and Paleo Diet
Click to View this WZZM Take 5 Segment According to the International Food Information Council, in the past year at least 55 percent of us have tried losing weight. Rising temperatures and revealing...
View ArticleThe Freshman 15: Myth or Reality?
Click to View These 5 Weight Tips The “Freshman 15″ is a myth. According to the National Institutes of Health, the average weight gain is only 2.7 pounds and 15% of college freshman actually lose...
View ArticleCoconut Oil: A Heart Healthy, Brain Friendly Pantry Addition?
Click to view WZZM Take 5 Segment Coconut oil is the latest cure all. Dr. Oz, the Christian Health Network, and other smaller media channels have spotlighted coconut oil segments for various health...
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