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Halloween Treat Alternatives

Halloween treats have been lining grocery store aisles since mid September and I’ve seen them in people’s candy bowls at work all month long.  Today’s In the Cart is going to review nontraditional...

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WZZM Take 5: Sports Nutrition

Sports Nutrition Tips

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National Eat Healthy Day: Start with Your Snack

View this WZZM, Take 5 Segment Now National Eating Healthy Day is November 7.  The American Heart Association encourages you to focus on good nutrition by making small, healthy changes in your food...

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A Healthy Twilight Breaking Dawn Premier Party

Click to view our how to segment. Teen parties typically include pizza, chicken wings, a variety of chips, sweets and soda that are high in calories, fat, sodium and sugar.  Compound this with a trip...

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WZZM Take 5: Stock a Healthy Refrigerator

If the inside of your refrigerator is a reflection of your health, what do your shelves say about your heart, blood pressure, bone strength or weight management?  View our suggestions in this 5 minute...

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In Your Cart: Hidden Sources of Sugar

Is Sugar Toxic?  Many people are pointing the finger at sugar as the toxin responsible for most of today’s health problems including obesity, type II diabetes, high blood pressure and heart disease....

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Raise Your Glass: Milk or A Non Dairy Alternative?

Click to view this 5 minute clip Everyone knows that cow’s milk is a good source of calcium and Vitamin D.  We’ve been taught since elementary school to consume 3 servings per day to build strong teeth...

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WZZM Take 5: “In Your Cart” Sports Drinks 101

3 Minute Clip More aisle space is being dedicated toward the growing line up of sports drinks, but should the demand for these products be growing? Today’s “In Your Cart” explores who should be...

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Healthy Mother’s Day Brunch Recipes

Bryan Nader is a Sous Chef and Sheryl Lozicki is a Registered Dietitian at Saint Mary’s Health Care, a member of the new Mercy Health.  Today’s On the Menu segment features healthy Mother’s Day brunch...

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WZZM Take 5: In Your Cart, Fresh From the Farmers Market

Today’s In the Cart segment features healthy recipes made from fresh, local grown ingredients that are available at your farmer’s market now. Strawberry Scones  (yield 8 servings) Scones are one of my...

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Reduce Cancer Risk, Grill Safely this Father’s Day: Recipes Included

View this WZZM, Take 5 Segment Today’s In the Cart segment features healthy recipes that will make your Father’s Day dinner a grilling success.  Recipes and food photography courtesy of Sous Chef Bryan...

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WZZM Take 5: Eat Your Vegetables Michigan!

WZZM Take 5: In Your Cart – View 5 Minute Segment Now According to the CDC, less than 25% of Michigan residents consume the recommended 3 servings of vegetables daily.  Michigan is one of the top 10...

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WZZM Take 5: On the Menu, The Wheat Belly Diet, Juicing and Paleo Diet

Click to View this WZZM Take 5 Segment According to the International Food Information Council, in the past year at least 55 percent of us have tried losing weight.  Rising temperatures and revealing...

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The Freshman 15: Myth or Reality?

Click to View These 5 Weight Tips The “Freshman 15″ is a myth.   According to the National Institutes of Health, the average weight gain is only 2.7 pounds and 15% of college freshman actually lose...

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Coconut Oil: A Heart Healthy, Brain Friendly Pantry Addition?

Click to view WZZM Take 5 Segment Coconut oil is the latest cure all.  Dr. Oz, the Christian Health Network, and other smaller media channels have spotlighted coconut oil segments for various health...

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